Breathwork Somatic Skills Training
Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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8m 14s
Understand the function of Breathwork to stimulate the vagus nerve & regulate the nervous system.
Up Next in Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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Follow Your YES Guided Somatic Self C...
10 minute guided embodiment meditation to help you get in touch with your body's interoceptive cues. Great for a using during a quick break from work or anytime you feel disconnected and unsure of what you are feeling & needing, or wanting to bring some gentle & nurturing energy into your body.
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Rest & Restore Somatic Meditation
A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.
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Body Blessing Prayer
A body blessing prayer to bless, heal and empower your sacred body. Perfect for moments when you need to come home to yourself or if you're feeling mistrust, shame, or illness in your body.
