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Grounding & Co-Regulation Somatic Skills Training

Phase 2: RESOURCE - Guided Somatic Resourcing Practices • 7m 21s

Up Next in Phase 2: RESOURCE - Guided Somatic Resourcing Practices

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    10 minute guided embodiment meditation to help you get in touch with your body's interoceptive cues. Great for a using during a quick break from work or anytime you feel disconnected and unsure of what you are feeling & needing, or wanting to bring some gentle & nurturing energy into your body.