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Abundance Mantras Guided Embodiment

MOOD: UNDER RESOURCED & READY TO RELAX & RECEIVE • 10m

Up Next in MOOD: UNDER RESOURCED & READY TO RELAX & RECEIVE

  • Rest & Restore Somatic Meditation

    A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.

  • Release & Reset Breathwork

    One strong round of activating breathwork with a breath hold, to snap you back into presence and into your power when you are dysregulated and disconnected from your heart. If you are pregnant or experiencing PTSD please skip the breath hold.

  • Forgiveness and Freedom Meditation

    A guided meditation, tapping & shaking session, to release the anger & resentment of past betrayals so that we can free ourselves up to embody our true sovereign divinity.