Rest & Restore Somatic Meditation
MOOD: UNDER RESOURCED & READY TO RELAX & RECEIVE
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19m
A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.
Up Next in MOOD: UNDER RESOURCED & READY TO RELAX & RECEIVE
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Release & Reset Breathwork
One strong round of activating breathwork with a breath hold, to snap you back into presence and into your power when you are dysregulated and disconnected from your heart. If you are pregnant or experiencing PTSD please skip the breath hold.
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Forgiveness and Freedom Meditation
A guided meditation, tapping & shaking session, to release the anger & resentment of past betrayals so that we can free ourselves up to embody our true sovereign divinity.
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I AM TRUTH Morning Breathwork
A prayerful morning breathwork practice, that includes rhythmic breathing & box breathing, to awaken and align with the truth, love, and beauty within.
