A guided meditation to drop into safety, release scarcity anxiety & open to your true infinite and abundant nature.

A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.

One strong round of activating breathwork with a breath hold, to snap you back into presence and into your power when you are dysregulated and disconnected from your heart. If you are pregnant or experiencing PTSD please skip the breath hold.

A guided meditation, tapping & shaking session, to release the anger & resentment of past betrayals so that we can free ourselves up to embody our true sovereign divinity.

A prayerful morning breathwork practice, that includes rhythmic breathing & box breathing, to awaken and align with the truth, love, and beauty within.

Three rounds of activating rhythmic breathwork with breath holds, for embodying your life purpose, owning your worth, and opening to your inner guidance. If you are pregnant of experiencing PTSD, please skip the breath holds.

Two energizing rounds of activating breathwork with breath holds, to fill yourself up with life force energy & inspire a full body YES to the day ahead. If you are pregnant or experiencing PTSD, Please skip the breath holds.

A quick round of activating rhythmic breathwork with a breath hold, to call yourself into presence, gratitude, and upliftment as you set the tone for the day ahead. If you are pregnant of experiencing PTSD, please skip the breath hold.

A guided meditation & rhythmic breathwork practice with breath holds, for when you're experiencing comparison, fawning, self doubt & imposter syndrome and are calling on the courage to shine your authentic & radiant light into the world. If you are pregnant or experiencing PTSD, please skip the ...

A self inquiry & activating breathwork practice with rhythmic breathing & breath holds, to better understand what you are needing, so you can fill yourself up with just that. If you are pregnant or experiencing PTSD, please skip the breath holds.

A powerful breathwork activation for deepening into your connection to life, into the beauty of your original essence & into the importance of your life. 3 rounds of rhythmic circular breathing with 30 sec holds

An activating three rounds of rhythmic breathwork with breath holds, for embodying the love you wish to see in the world & becoming the conscious co-creator of your life. If you are pregnant or experiencing PTSD, please skip the breath holds.