Clear Negative Energy Body-Weight Workout
MOOD: ANGRY & READY FOR A RELEASE
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24m
A body-weight workout to help you release negative (other's people's) energy from your body-mind, reconnect to your unique essence and to reclaim your power to protect your energy & choose your vibration. Equipment: chair (optional)
Up Next in MOOD: ANGRY & READY FOR A RELEASE
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Emotional Alchemy Weighted Workout
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Focused on my Self Love Weighted Workout
A weighted workout to support you when you are triggered, or overly focused externally. This practice is designed to help you look underneath the trigger to the core wound that is being activated & to refocus your attention and energy on yourself. Equipment: dumbells & wall/chair
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Return to Innocence Weighted Workout
A weighted workout to honor the vulnerability of our human experience and reclaim the power & invincibility of our divine innocence. Equipment: dumbells
