Journey Within - Session 1: Cultivating Somatic Self-Awareness
Journey Within - Somatic Self-Awareness & Myofascial Release Series
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1h 25m
Understand how your pain is connected to your needs, awaken your primal, instinctual knowing, and practice somatic skills for safety and self-awareness. Equipment: journal and pen.
Up Next in Journey Within - Somatic Self-Awareness & Myofascial Release Series
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Journey Within - Session 2: I am Supp...
Release & activate the superficial backline - fascial meridian of your body, as you explore your relationship to giving and receiving support. This class includes an introduction to myofascial release, a guided myofascial release, stretching and self-resourcing practice, and journaling prompts. ...
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Journey Within - Session 3: I Receive...
Release & activate the superficial frontline - fascial meridian of your body, as you explore your relationship to getting your needs met. This class includes a short somatic training, a guided myofascial release, stretching and self-resourcing practice, and journaling prompts. Equipment: core bal...
