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Journey Within - Session 2: I am Supported - Back Body Myofascial Release
Journey Within - Somatic Self-Awareness & Myofascial Release Series
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1h 35m
Release & activate the superficial backline - fascial meridian of your body, as you explore your relationship to giving and receiving support. This class includes an introduction to myofascial release, a guided myofascial release, stretching and self-resourcing practice, and journaling prompts. Equipment: foam roller, massage ball, block, strap, pillow, wall.
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Journey Within - Session 3: I Receive...
Release & activate the superficial frontline - fascial meridian of your body, as you explore your relationship to getting your needs met. This class includes a short somatic training, a guided myofascial release, stretching and self-resourcing practice, and journaling prompts. Equipment: core bal...
