Journey Within - Session 2: I am Supported - Back Body Myofascial Release
Journey Within - Somatic Self-Awareness & Myofascial Release Series
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1h 35m
Release & activate the superficial backline - fascial meridian of your body, as you explore your relationship to giving and receiving support. This class includes an introduction to myofascial release, a guided myofascial release, stretching and self-resourcing practice, and journaling prompts. Equipment: foam roller, massage ball, block, strap, pillow, wall.
Up Next in Journey Within - Somatic Self-Awareness & Myofascial Release Series
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Journey Within - Session 3: I Receive...
Release & activate the superficial frontline - fascial meridian of your body, as you explore your relationship to getting your needs met. This class includes a short somatic training, a guided myofascial release, stretching and self-resourcing practice, and journaling prompts. Equipment: core bal...
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Journey Within - Session 4: I Expand ...
Release & activate the lateral line - fascial meridian of your body, as you explore your relationship to collapsing vs standing in your power & holding your boundaries. This class includes a short somatic training, a guided myofascial release, stretching and self-resourcing practice, and journa...
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Journey Within - Session 5: I Choose ...
Release & activate the spiral and arm/shoulder lines - fascial meridians of your body, as you explore pleasure, sensation, desire, and choice. This class includes a short somatic training, a guided myofascial release, stretching and self-resourcing practice, and journaling prompts. Equipment: c...
