Journey Within - Session 4: I Expand - Lateral Body Myofascial Release
Journey Within - Somatic Self-Awareness & Myofascial Release Series
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1h 24m
Release & activate the lateral line - fascial meridian of your body, as you explore your relationship to collapsing vs standing in your power & holding your boundaries. This class includes a short somatic training, a guided myofascial release, stretching and self-resourcing practice, and journaling prompts. Equipment: foam roller, massage ball, block/book, strap, pillow, chair, journal & pen.
Up Next in Journey Within - Somatic Self-Awareness & Myofascial Release Series
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Journey Within - Session 5: I Choose ...
Release & activate the spiral and arm/shoulder lines - fascial meridians of your body, as you explore pleasure, sensation, desire, and choice. This class includes a short somatic training, a guided myofascial release, stretching and self-resourcing practice, and journaling prompts. Equipment: c...
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Journey Within - Session 6: I AM - De...
Release & activate the deep front line fascial meridian of your body including the diaphragm, core, psoas, pelvic floor, and inner thighs; Deepen into you grounded and secure sense of self. This class includes a short somatic training, a guided myofascial release, stretching and self-resourcing ...
