An embodiment ritual to help you move grief through your body and reconnect with life. Ends with a short meditation. Equipment: none

An embodiment practice to support yourself through the experience of rejection, loss, failure, or heartbreak. Includes somatic anger/frustration/grief release, self eye-gazing mirror work, worthiness affirmations, and prayerful invocation to open to divine guidance. Equipment: mat, block, long ...

A guided meditation to hold yourself through a challenging & painful trigger, move stagnant energy through your body, open your heart & anchor deeper into the frequency of love & kindness.

A guided movement, shaking & tapping practice for when you are experiencing anxiety & want to surrender deeper into trust and allow your life to flow.

A quick tapping practice to release negative emotion & create a shift in your experience.

A guided meditation & tapping session for when you are experiencing a triggering conflict with another person, to help you release what's projection, own what is yours to heal and hold your inner child in wholeness & worth.

A powerful embodiment ritual for when you're frozen, fawning, or disassociated and need to call your power back and re-anchor yourself into your body.

A guided meditation, tapping & shaking session, to release the anger & resentment of past betrayals so that we can free ourselves up to embody our true sovereign divinity.

A guided meditation, breathwork & tapping session to release anxiety, which is at the root of all of our negative emotions, addictions and suffering.

A breathwork & embodiment practice for when you are facing your repetitive negative patterns & results and need to pick yourself up & remember that the journey is not linear.

One strong round of activating breathwork with a breath hold, to snap you back into presence and into your power when you are dysregulated and disconnected from your heart. If you are pregnant or experiencing PTSD please skip the breath hold.

A self inquiry & activating breathwork practice with rhythmic breathing & breath holds, to better understand what you are needing, so you can fill yourself up with just that. If you are pregnant or experiencing PTSD, please skip the breath holds.

A guided meditation to drop into safety, release scarcity anxiety & open to your true infinite and abundant nature.

A guided meditation & rhythmic breathwork practice with breath holds, for when you're experiencing comparison, fawning, self doubt & imposter syndrome and are calling on the courage to shine your authentic & radiant light into the world. If you are pregnant or experiencing PTSD, please skip the ...

A guided visualization & eye gazing meditation to connect to & heal your relationship with your inner child and reclaim her innocence, joy, and magic into your adult life.

A healing meditation to connect to the energy of the divine mother & channel it to bless our feminine lineage and the shadow and light that we've inherited from our own mothers.