A weighted workout that's perfect for the completion of a cycle (like a birthday or New Years), and moving through the threshold into a new cycle in an empowered way. Equipment: dumbbells

A weighted workout to heal negative mental loops & initiate your heart as the queen & director of your life. Equipment: dumbbells

A weighted workout to heal generational trauma and free yourself from limiting ancestral patterning, so you can reclaim your sovereignty, receive divine support and embody your full potential. Equipment: dumbbells

A weighted workout to embrace the triggers or challenging curriculum that life might be presenting you with, so you can release what's not serving and step more fully into your healing and empowerment. Equipment: dumbbells

A weighted workout to release overly outward, codependent, fawning energy and bring us deeper into our own energy & essence, so we can love and serve more sustainably as empowered empaths. Equipment: dumbbells & chair (optional)

A weighted workout to connect to the next evolution of who we are becoming in this lifetime, that sacred seed or divine blueprint within us, that is longing to be fully expressed. Equipment: dumbells (optional)

A weighted workout to release addiction to suffering, shift your attention, amplify your gratitude & expand the magic within your life. Equipment: dumbells & chair (optional)

A weighted workout explore your core needs, hold space for your deeper longing & practice embodying the abundance & fulfillment that you desire. If you are manifesting more money (love & fulfillment) into your life right now, this class is for you!!! Equipment: dumbells

A weighted workout to acknowledge and release excess anger, frustration , resentment / sympathetic nervous system activation, and harvest the wisdom that it carries. Equipment: dumbells

A weighted workout for cultivating true self confidence through practicing consistent self attunement and embodiment, and building the muscle of self trust. Equipment: dumbells

A weighted workout for when you're experiencing anxiety, overwhelm or scarcity, and want to relax open into trust, resilience & abundance. Equipment: dumbells

A weighted workout to explore & tend to your triggers and core wounds and heal your inner child so you can bravely embody the full potential of who you came here to be. Equipment: dumbells

A weighted workout that begins with tapping to metabolize uncomfortable emotions and opening up to the unconditional and purifying love of the Universe and ends with an activation to own our true power to positively influence life. Equipment: none

A weighted workout for bathing your fears in divine love and compassion and remembering how to hold yourself in a loving and uplifting way to heal from the old paradigm and create from love. Equipment: none

A weighted workout to release people pleasing & shine your authentic truth & light into the world. Equipment: dumbells

A weighted workout for creating inner coherence, healing , well-being & abundance through the practice of gratitude, trust, and celebration. Equipment: dumbells

A weighted workout to return your energy to yourself, reclaim your boundaries, heal codependency and anchor into your sovereignty. Equipment: dumbells

A weighted workout & embodiment practice that explores the submissive, fawning feminine & the badass, dominant energy and calls us into our true, balanced, feminine power. Equipment: dumbells

A weighted workout to honor the vulnerability of our human experience and reclaim the power & invincibility of our divine innocence. Equipment: dumbells

A weighted workout to bless your body, bless your life, and open you to receive and magnify the bounty and blessings in your life. Equipment: dumbells

A weighted workout to embrace your authenticity, love yourself as you are & boldly shine the truth of who you truly are. Equipment: dumbells

A weighted workout to release resistance, make peace with what is & return to your inner guidance. Learn more about a key principle in our healing process that can be applied to heal trauma and regulate the nervous system. Equipment: dumbells

A weighted workout to heal imposter syndrome and remember your inherent enoughness. Equipment: dumbells

Grief is part of the human experience. This weighted workout includes a breathwork practice into the heart of our grief so we can make more space for our love, joy and interconnectedness with life. Equipment: dumbells