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Receive to Achieve Weighted Workout
Full Length Weighted Classes
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33m
A weighted workout to support you in receiving yourself in your emotions & opening to receive in all areas of your life. Equipment: dumbells
Up Next in Full Length Weighted Classes
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Let Me Be Like Water Weighted Workout
A workout with (or without) weights, for when you're stressed or overwhelmed & need to surrender to the flow. Equipment: dumbells (optional)
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Focused on my Self Love Weighted Workout
A weighted workout to support you when you are triggered, or overly focused externally. This practice is designed to help you look underneath the trigger to the core wound that is being activated & to refocus your attention and energy on yourself. Equipment: dumbells & wall/chair
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Set Me Free Weighted Workout
A weighted workout to release resentment & empower ourselves through the practice of forgiveness. Equipment: dumbells
