Live stream preview

Watch this video and more on EMPOWER Body Mind Soul

Watch this video and more on EMPOWER Body Mind Soul

Subscribe

Already subscribed? Sign in

Set Me Free Weighted Workout

Full Length Weighted Classes • 40m

Up Next in Full Length Weighted Classes

  • Loving Where You Are Live Replay Weig...

    A weighted workout to help you embrace wherever you are, find peace in the ebbs and flows, and live life as a devotional practice. Equipment: dumb bells, slider

  • Dare to Love Weighted Workout

    A weighted workout to meet & heal what's in the way of love so that we can truly embody the love that we wish to see in the world. Equipment: dumbells

  • Emotional Alchemy Weighted Workout

    A weighted workout to bring consciousness & light to our shadows, triggers & unconscious creations in order to become more empowered co-creators. Equipment: dumbells