Live stream preview
From Shame to Sovereignty Live Replay Weighted Workout
Full Length Weighted Classes
•
52m
A weighted workout to release shame & self-judgement and to remember your true power as a sovereign co-creator of your life. Starts lying down. Equipment: dumbells
Up Next in Full Length Weighted Classes
-
Devotion & Boundaries
A weighted workout to find the balance point between living a life of devotion and honoring yourself & your boundaries. These things aren't mutually exclusive, but support one another. Starts lying down. Equipment: dumb bells, loop band
-
Self Forgiveness Weighted Workout
A weighted workout to release self judgement, shine a healing light on our addictions & self betrayal, and offer ourselves presence, forgiveness & self responsibility. Starts lying down. Equipment: dumbells
-
Receive to Achieve Weighted Workout
A weighted workout to support you in receiving yourself in your emotions & opening to receive in all areas of your life. Equipment: dumbells