A workout to release what's not serving & upgrade our frequency to trust, worthiness, peace, and alignment. Starts lying down. Equipment: dumb bells

A weighted workout for practicing presence, releasing armor, opening up to sensation & receiving pleasure. Starts lying down. Equipment: dumbells

A weighted workout to reclaim and love all part of yourself and integrate your darkness with your light. Starts lying down. Equipment: dumbells

A weighted workout to deepen into your human embodiment & raise your vibration higher to channel more divine love, creativity & power into this world. Starts lying down. Equipment: dumbells

A challenging slider & weighted workout, lots of sweet reggae beats & a prayer to call in & embody more love and sweetness in your life. Starts in child's pose. Equipment: dumbells

A weighted workout to release fear & resistance, love yourself NOW, and open to the beauty & grace of life. Starts lying down. Equipment: dumbells

A challenging, weighted workout & somatic practice to track the sensations of your physical body, release shame, and ride the wave of your emotional human experience with more grace & ease. Starts lying down. Equipment: dumbells

A weighted workout to release resistance & surrender to what is, to what your body is feeling, and to what your body, heart, and soul is needing. Great for when you're not at 100%, and want to feel better. Starts lying down. Equipment: dumbbells

A weighted workout to help you ground, release anxiety & open into faith, during challenging times. Starts in Child's pose. Equipment: dumbbells

A weighted workout to reclaim the value of who you truly are as a healer, lover, empath, medicine woman and midwife to a New Earth. Starts lying down. Equipment: dumbbells

A weighted workout to own your hero's journey, transform your challenges into power, and live your medicine. Starts lying down. Equipment: dumbells & a wall

A weighted workout to heal your past relationship with your body, embrace and honor your body as it is & for all it has offered you, and empower your future relationship with your body as it transforms over time. Starts lying down. Equipment: dumbells & optional loop band

A weighted workout to release shame & self-judgement and to remember your true power as a sovereign co-creator of your life. Starts lying down. Equipment: dumbells

A weighted workout to find the balance point between living a life of devotion and honoring yourself & your boundaries. These things aren't mutually exclusive, but support one another. Starts lying down. Equipment: dumb bells, loop band

A weighted workout to release self judgement, shine a healing light on our addictions & self betrayal, and offer ourselves presence, forgiveness & self responsibility. Starts lying down. Equipment: dumbells

A weighted workout to support you in receiving yourself in your emotions & opening to receive in all areas of your life. Equipment: dumbells

A workout with (or without) weights, for when you're stressed or overwhelmed & need to surrender to the flow. Equipment: dumbells (optional)

A weighted workout to support you when you are triggered, or overly focused externally. This practice is designed to help you look underneath the trigger to the core wound that is being activated & to refocus your attention and energy on yourself. Equipment: dumbells & wall/chair

A weighted workout to release resentment & empower ourselves through the practice of forgiveness. Equipment: dumbells

A weighted workout to help you embrace wherever you are, find peace in the ebbs and flows, and live life as a devotional practice. Equipment: dumb bells, slider

A weighted workout to meet & heal what's in the way of love so that we can truly embody the love that we wish to see in the world. Equipment: dumbells

A weighted workout to bring consciousness & light to our shadows, triggers & unconscious creations in order to become more empowered co-creators. Equipment: dumbells

A weighted workout & EFT tapping, for regulating the survivial fear response and surrendering open to receive all the money and resource needed to thrive in this life. Equipment: dumbells

A workout to address the fear at the root of all of our negative emotions and experiences & expand our perspective into divine trust & inner safety.