Self Forgiveness Weighted Workout
Full Length Weighted Classes
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30m
A weighted workout to release self judgement, shine a healing light on our addictions & self betrayal, and offer ourselves presence, forgiveness & self responsibility. Starts lying down. Equipment: dumbells
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A workout with (or without) weights, for when you're stressed or overwhelmed & need to surrender to the flow. Equipment: dumbells (optional)
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Focused on my Self Love Weighted Workout
A weighted workout to support you when you are triggered, or overly focused externally. This practice is designed to help you look underneath the trigger to the core wound that is being activated & to refocus your attention and energy on yourself. Equipment: dumbells & wall/chair
