Live stream preview

Watch this video and more on EMPOWER Body Mind Soul

Watch this video and more on EMPOWER Body Mind Soul

Subscribe

Already subscribed? Sign in

Self Worth Weighted Workout

Full Length Weighted Classes • 1h 2m

Up Next in Full Length Weighted Classes

  • Live Your Medicine Weighted Workout

    A weighted workout to own your hero's journey, transform your challenges into power, and live your medicine. Starts lying down. Equipment: dumbells & a wall

  • Body Blessing Live Replay Weighted Wo...

    A weighted workout to heal your past relationship with your body, embrace and honor your body as it is & for all it has offered you, and empower your future relationship with your body as it transforms over time. Starts lying down. Equipment: dumbells & optional loop band

  • From Shame to Sovereignty Live Replay...

    A weighted workout to release shame & self-judgement and to remember your true power as a sovereign co-creator of your life. Starts lying down. Equipment: dumbells