Live stream preview
Ground & Flow Somatic Workout
Workouts that Start Lying Down
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30m
Up Next in Workouts that Start Lying Down
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I Know Who I AM Weighted Workout
Upper body weighted workout to come home to yourself and deepen into the authenticity & truth of who you truly are. Begins with grounding, and a slow somatic warmup & shoulder mobility sequence on the mat, and ends with a short standing meditation. Equipment: 3-10 lb dumbbells
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Life is a Ceremony Slow Flow Mat Workout
A full-body, slow flow, mat workout to help you ground, anchor into your deep core, and surrender to the ceremony of your life. Equipment: ankle weights optional
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Upgrading My Frequency Weighted Workout
A workout to release what's not serving & upgrade our frequency to trust, worthiness, peace, and alignment. Starts lying down. Equipment: dumb bells
