From Shame to Sovereignty Live Replay Weighted Workout
Workouts that Start Lying Down
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52m
A weighted workout to release shame & self-judgement and to remember your true power as a sovereign co-creator of your life. Starts lying down. Equipment: dumbells
Up Next in Workouts that Start Lying Down
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Body Blessing Live Replay Weighted Wo...
A weighted workout to heal your past relationship with your body, embrace and honor your body as it is & for all it has offered you, and empower your future relationship with your body as it transforms over time. Starts lying down. Equipment: dumbells & optional loop band
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Live Your Medicine Weighted Workout
A weighted workout to own your hero's journey, transform your challenges into power, and live your medicine. Starts lying down. Equipment: dumbells & a wall
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Self Worth Weighted Workout
A weighted workout to reclaim the value of who you truly are as a healer, lover, empath, medicine woman and midwife to a New Earth. Starts lying down. Equipment: dumbbells
