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Deep Core Activation Gentle Flow Body-Weght Workout
Welcome! Start Your Journey Here
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28m
A gentle flow to connect to the deeper layer of your core and build mind body connection and efficient mechanics in all body movements. Foundational for all beginners and great repetition for higher levels as well as useful when anxiety or fawning is present.
Up Next in Welcome! Start Your Journey Here
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Deep Core Stability Tutorial
A brief training and practice to connect you with your transverse abdominus, the main muscle that we will focus on together. Watch and practice these skills until you have the mind-body connection, then move on to the other workouts.
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Anatomy of an EMPOWER practice & How ...
Learn the flow of the classes so you can create your own practices, and get the most out of the weekly EMPOWER playlists.
