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Deep Core Stability Tutorial
Welcome! Start Your Journey Here
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9m 47s
A brief training and practice to connect you with your transverse abdominus, the main muscle that we will focus on together. Watch and practice these skills until you have the mind-body connection, then move on to the other workouts.
Up Next in Welcome! Start Your Journey Here
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Empower Essentials Beginner Workout
After you watch the deep core stability tutorial, begin your movement practice here to anchor in the Empower essentials of breath, deep core activation, and alignment.
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Anatomy of an EMPOWER practice & How ...
Learn the flow of the classes so you can create your own practices, and get the most out of the weekly EMPOWER playlists.
