Heal belly and pelvic floor trauma and reconnect to the deepest power within you. Learn the foundational breath and deep core, pelvic floor, and glute activation technique that is foundation for moving through the world and the workouts with grace and efficiency.

After you watch the deep core stability tutorial, begin your movement practice here to anchor in the Empower essentials of breath, deep core activation, and alignment.

A gentle flow to connect to the deeper layer of your core and build mind body connection and efficient mechanics in all body movements. Foundational for all beginners and great repetition for higher levels as well as useful when anxiety or fawning is present.

A brief training and practice to connect you with your transverse abdominus, the main muscle that we will focus on together. Watch and practice these skills until you have the mind-body connection, then move on to the other workouts.

Learn the flow of the classes so you can create your own practices, and get the most out of the weekly EMPOWER playlists.