A brief training and practice to connect you with your transverse abdominus, the main muscle that we will focus on together. Watch and practice these skills until you have the mind-body connection, then move on to the other workouts.

After you watch the deep core stability tutorial, begin your movement practice here to anchor in the Empower essentials of breath, deep core activation, and alignment.

Learn the flow of the classes so you can create your own practices, and get the most out of the weekly EMPOWER playlists.