Live stream preview
Map Your Nervous System Live Somatic Training & Workshop
Transforming Shame into Sovereignty Series
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1h 6m
Map & learn to understand your 4 nervous system states so that you can notice when you are dysregulated and effectively engage your self-care tools to come back to safety & social engagement. This is essential wisdom for thriving in a human body!
Up Next in Transforming Shame into Sovereignty Series
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How Trauma is Released Through the Body
A refresher nervous system lesson, and exploration of how trauma can be released through the body.
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From Shame to Sovereignty Live Replay...
A weighted workout to release shame & self-judgement and to remember your true power as a sovereign co-creator of your life. Starts lying down. Equipment: dumbells
