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How Trauma is Released Through the Body
Transforming Shame into Sovereignty Series
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33m
A refresher nervous system lesson, and exploration of how trauma can be released through the body.
Up Next in Transforming Shame into Sovereignty Series
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From Shame to Sovereignty Live Replay...
A weighted workout to release shame & self-judgement and to remember your true power as a sovereign co-creator of your life. Equipment: dumbells
