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Release & Receive - Grounding & Heart Opening Activation

Restorative Somatic Exercises for Recovery & Pain/Trauma Release • 38m

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  • Evening Unwind Restorative Practice

    Unwind from the stress of the day, and prepare your body for a deep restful night's sleep. This practice is designed to do in bed before falling asleep. You'll need a thin towel rolled up for under your neck & a larger pillow for under your knees.