Aligned & Open - Restorative Strength & Mobility
Somatic Stress Release & Restorative Practice Library
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55m
Reclaim your mind-body connection with this foundational embodiment, mobility & alignment practice. Starts with foam rolling to create space, and release gripping, and then supports active engagement of feet, glutes, and shoulder blades for efficient and effective, strength, posture, breath & movement. Equipment: foam roller, towel, chair, wall
Up Next in Somatic Stress Release & Restorative Practice Library
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Calling Myself Into Presence - Guided...
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Trusting Myself - Lymph Detox & Mobil...
Reset & realign with this lymph detox, and mobility practice. Perfect for after vacation, or after being sick, when you are releasing old energy and resetting your alignment. Embrace the journey, and practice self-presence, forgiveness, and peace, as you shift gears. Equipment: chair, strap, f...
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Unwinding the Charge Somatic Release
A somatic practice to unwind & release the survival response through your body, surrender open to receive the love and support that's here for you, and remember who you truly are. This is a great practice for when you are overwhelmed or in crisis and it's hard to relax. Together we will lean in...
