A refresher nervous system lesson, and exploration of how trauma can be released through the body.
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Trauma Release Ritual Restorative
Reconnect to your body's innate healing wisdom and release stuck stress & trauma responses, so that you can live with more peace, power, and pleasure. Equipment: pillow & block
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Deep Tone: Standing Core & Upper Body
Feel the burn & build muscle in this challenging deep toning standing core & upper body class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment need...
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Fascia Unwind Restorative
A restorative practice with deep twists to help release stuck tension patterns in the fascia (the connective tissue that holds all of your muscles, tendons, ligaments, tissues, organs, nerves, joints and bones) and relieve chronic pain.
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