Live stream preview
From Shame to Sovereignty Live Replay Weighted Workout
Recently Added
•
52m
A weighted workout to release shame & self-judgement and to remember your true power as a sovereign co-creator of your life. Starts lying down. Equipment: dumbells
Up Next in Recently Added
-
Transforming Shame to Sovereignty Wor...
Learn about the roots of shame, and how to transform it and deeply connect with the center of your being with this gentle, fundamental deep-core activation flow.
-
How Trauma is Released Through the Body
A refresher nervous system lesson, and exploration of how trauma can be released through the body.
-
Trauma Release Ritual Restorative
Reconnect to your body's innate healing wisdom and release stuck stress & trauma responses, so that you can live with more peace, power, and pleasure. Equipment: pillow & block