Live stream preview

Watch this video and more on EMPOWER Body Mind Soul

Watch this video and more on EMPOWER Body Mind Soul

Subscribe

Already subscribed? Sign in

Follow Your YES Guided Somatic Self Check-in

Recently Added • 9m 53s

Up Next in Recently Added

  • Anatomy of an EMPOWER practice & How ...

    Learn the flow of the classes so you can create your own practices, and get the most out of the weekly EMPOWER playlists.

  • Rejection Remedy Embodiment

    An embodiment practice to support yourself through the experience of rejection, loss, failure, or heartbreak. Includes somatic anger/frustration/grief release, self eye-gazing mirror work, worthiness affirmations, and prayerful invocation to open to divine guidance. Equipment: mat, block, long ...

  • Follow Your Heart Morning Movement

    A meditative morning movement practice to help you surrender to the wisdom and guidance of your heart. Includes centering, breathwork, intuitive movement & seated meditation. Great for when you want to move a little more during your morning practice.