Anatomy of an EMPOWER practice & How to get the MOST out of the playlists!
Recently Added
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48m
Learn the flow of the classes so you can create your own practices, and get the most out of the weekly EMPOWER playlists.
Up Next in Recently Added
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Rejection Remedy Embodiment
An embodiment practice to support yourself through the experience of rejection, loss, failure, or heartbreak. Includes somatic anger/frustration/grief release, self eye-gazing mirror work, worthiness affirmations, and prayerful invocation to open to divine guidance. Equipment: mat, block, long ...
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Follow Your Heart Morning Movement
A meditative morning movement practice to help you surrender to the wisdom and guidance of your heart. Includes centering, breathwork, intuitive movement & seated meditation. Great for when you want to move a little more during your morning practice.
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Deep Tone: Full Body Standing Flow - ...
Dig deep, let go of lethargy & fire up your fierce, warrior-like focus that you can then put towards your goals, with this standing, full body, deep tone workout. Equipment: Chair & optional: 1-1.5 lb ankle weights
