Standing Neck & Shoulder Myofascial Release
Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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31m
Release neck & shoulder tension with this trigger point, self massage & myofascial release standing sequence using a lacrosse ball. Learn this sequence & practice these techniques regularly to stay pain free.
Up Next in Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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Trauma Release Hip Sequence
Create the space for yourself to unwind tension & release old trauma stored in your hips & lower body, with this very gentle and restorative somatic practice.
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Clear Negative Energy Body-Weight Wor...
A body-weight workout to help you release negative (other's people's) energy from your body-mind, reconnect to your unique essence and to reclaim your power to protect your energy & choose your vibration. Equipment: chair (optional)
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Awake My Soul - Lymph Drainage Restor...
Release toxins, inflammation and sluggishness, revitalize your energy & support your immune system with this lymphatic drainage restorative practice. A self-massage & shaking journey through the major lymph node areas of your body to support your overall health. Equipment: none
