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Clear Negative Energy Body-Weight Workout
Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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24m
A body-weight workout to help you release negative (other's people's) energy from your body-mind, reconnect to your unique essence and to reclaim your power to protect your energy & choose your vibration. Equipment: chair (optional)
Up Next in Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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Awake My Soul - Lymph Drainage Restor...
Release toxins, inflammation and sluggishness, revitalize your energy & support your immune system with this lymphatic drainage restorative practice. A self-massage & shaking journey through the major lymph node areas of your body to support your overall health. Equipment: none
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Beauty Way Breathwork
A powerful breathwork activation for deepening into your connection to life, into the beauty of your original essence & into the importance of your life. 3 rounds of rhythmic circular breathing with 30 sec holds
