Follow Your YES Guided Somatic Self Check-in
MOOD: SLOW & READY FOR A GENTLE FLOW
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9m 53s
10 minute guided embodiment meditation to help you get in touch with your body's interoceptive cues. Great for a using during a quick break from work or anytime you feel disconnected and unsure of what you are feeling & needing, or wanting to bring some gentle & nurturing energy into your body.
Up Next in MOOD: SLOW & READY FOR A GENTLE FLOW
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Rest & Restore Somatic Meditation
A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.
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Gentle Rhythmic Release Restorative
A gentle, shamanic, pain & trauma releasing practice, with rhythmic micro-movements to stimulate both hemispheres of your brain and invoke your body's unique & intrinsic capacity to release stuck energy.
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Somatic Shoulder Release - Chair Sequ...
A safe space to release neck, shoulder & upper back pain & let go of old trauma stored in the neck, heart, spine and shoulders. This sequence is intended for a deeper dropped-in release, but could also be helpful as a stretch break from computer work.
