Somatic Shoulder Release - Chair Sequence
MOOD: SLOW & READY FOR A GENTLE FLOW
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17m
A safe space to release neck, shoulder & upper back pain & let go of old trauma stored in the neck, heart, spine and shoulders. This sequence is intended for a deeper dropped-in release, but could also be helpful as a stretch break from computer work.
Up Next in MOOD: SLOW & READY FOR A GENTLE FLOW
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Release & Receive - Grounding & Heart...
A gentle somatic practice for grounding, releasing anxiety, and opening your heart to receive love into the most tender parts of yourself.
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Emotional Release Restorative
A slow flow stretching sequence and restorative practice for muscle tension recovery & emotional/trauma release. Optional equipment: large pillow & block
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Evening Unwind Restorative Practice
Unwind from the stress of the day, and prepare your body for a deep restful night's sleep. This practice is designed to do in bed before falling asleep. You'll need a thin towel rolled up for under your neck & a larger pillow for under your knees.
