Gentle Rhythmic Release Restorative
MOOD: SLOW & READY FOR A GENTLE FLOW
•
42m
A gentle, shamanic, pain & trauma releasing practice, with rhythmic micro-movements to stimulate both hemispheres of your brain and invoke your body's unique & intrinsic capacity to release stuck energy.
Up Next in MOOD: SLOW & READY FOR A GENTLE FLOW
-
Somatic Shoulder Release - Chair Sequ...
A safe space to release neck, shoulder & upper back pain & let go of old trauma stored in the neck, heart, spine and shoulders. This sequence is intended for a deeper dropped-in release, but could also be helpful as a stretch break from computer work.
-
Release & Receive - Grounding & Heart...
A gentle somatic practice for grounding, releasing anxiety, and opening your heart to receive love into the most tender parts of yourself.
-
Emotional Release Restorative
A slow flow stretching sequence and restorative practice for muscle tension recovery & emotional/trauma release. Optional equipment: large pillow & block
