Embodied Agency - Inner Jaguar Somatic Activation
MOOD: DEPRESSED & READY FOR A BOOST
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49m
Activate the apex predator layer of your nervous system and restore your body's capacity for power, agency, and nourishment. An important somatic awakening that all women must have in order to truly thrive. This practice can also serve you anytime you are feeling low, depressed, collapsed, or need an confidence boost before having a hard conversation or setting a boundary. Equipment: wall, towel
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