Prayer to Embody Full Potential
Menstrual Phase / New Moon
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10m
A guided prayer activation to embody your most authentic, empowered, and creative self & to receive the support of the unseen realms.
Up Next in Menstrual Phase / New Moon
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Own your Truth Healing Meditation & B...
A guided meditation & rhythmic breathwork practice with breath holds, for when you're experiencing comparison, fawning, self doubt & imposter syndrome and are calling on the courage to shine your authentic & radiant light into the world. If you are pregnant or experiencing PTSD, please skip the ...
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Free Your Fascia - Trigger Point & Tr...
Release old trauma and free your fascia (connective tissue) to create more ease & openness in your shoulders, back, and hips. Learn & practice these movements regularly to relieve pain and increase mobility.
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Neck & Shoulder Release Mat Sequence
Release neck & shoulder tension with this trigger point self massage & myofascial release mat sequence using a double lacrosse ball & thin block. Learn this sequence & practice these techniques regularly to release muscle tension & increase mobility & freedom.
