Free Your Fascia - Trigger Point & Trauma Release Fascia Flossing
Menstrual Phase / New Moon
•
43m
Release old trauma and free your fascia (connective tissue) to create more ease & openness in your shoulders, back, and hips. Learn & practice these movements regularly to relieve pain and increase mobility.
Up Next in Menstrual Phase / New Moon
-
Neck & Shoulder Release Mat Sequence
Release neck & shoulder tension with this trigger point self massage & myofascial release mat sequence using a double lacrosse ball & thin block. Learn this sequence & practice these techniques regularly to release muscle tension & increase mobility & freedom.
-
Trauma Release Hip Sequence
Create the space for yourself to unwind tension & release old trauma stored in your hips & lower body, with this very gentle and restorative somatic practice.
-
Fascia Unwind Restorative
A restorative practice with deep twists to help release stuck tension patterns in the fascia (the connective tissue that holds all of your muscles, tendons, ligaments, tissues, organs, nerves, joints and bones) and relieve chronic pain.
