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Own your Truth Healing Meditation & Breathwork

Menstrual Phase / New Moon • 20m

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  • Free Your Fascia - Trigger Point & Tr...

    Release old trauma and free your fascia (connective tissue) to create more ease & openness in your shoulders, back, and hips. Learn & practice these movements regularly to relieve pain and increase mobility.

  • Neck & Shoulder Release Mat Sequence

    Release neck & shoulder tension with this trigger point self massage & myofascial release mat sequence using a double lacrosse ball & thin block. Learn this sequence & practice these techniques regularly to release muscle tension & increase mobility & freedom.

  • Trauma Release Hip Sequence

    Create the space for yourself to unwind tension & release old trauma stored in your hips & lower body, with this very gentle and restorative somatic practice.