Secrets of Core Strength Masterclass
Foundations of Strength Training
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1h 43m
Access your deepest inner power, both energetically and physically, and embody the leader that you are here to be. In this live workshop replay you will learn the function of your deep core and how to coordinate your diaphragm, pelvic floor, and core to maximize your power and efficiency. Includes a guided practice. Equipment: 2 large pillows, towel, and small pillow
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