Core Power Session 1: Resource & Reconnect
Foundations of Strength Training
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1h 18m
Learn about core pressure management and coordination with a short tutorial, and then dive into the practice where you'll begin with resourcing and then move into myofascial release, diaphragmatic breath work, and deep core activation, ending with a somatic healing activation. Perfect for deepening your practice of moving with integrity from your center. Equipment: 2 large pillow, block, and core ball.
Up Next in Foundations of Strength Training
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Pelvic Floor & Core Coordination Prac...
Learn how to properly coordinate the function of your diaphragm, your pelvic floor, and your transverse abdominus, for optimal core stability, pressure management, and overall strength and performance, so you can stay safe and move efficiently in the world, and in your workouts.
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Core Power Session 2: Deep Core Activ...
Continue deepening your deep core awareness and coordination and practice the core activation sequence in several positions, in order to build your mind-body connection. Equipment: core ball or blanket roll, block, 2 large pillows, strap.
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Deep Core Activation Gentle Flow Body...
A gentle flow to connect to the deeper layer of your core and build mind body connection and efficient mechanics in all body movements. Foundational for all beginners and great repetition for higher levels as well as useful when anxiety or fawning is present.
