Deep Core Stability Tutorial Series
Foundations of Strength Training
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10m
Foundational education on deep core & pelvic floor health, recommended for all new clients. Do you have pelvic floor pain, tension or weakness? Do you have a posterior or anterior tilt in your pelvis, learn more about these and why breath, core, and pelvic floor coordination are the key to total body strength and wellness.
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Begin your strength training journey here in session 1, with increasing your mind-body connection to your pelvic floor & diaphragm. This is a foundational and highly recommended phase for all participants, and extremely important for anyone with pelvic floor tension.
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Core Power Session 1: Resource & Reco...
Learn about core pressure management and coordination with a short tutorial, and then dive into the practice where you'll begin with resourcing and then move into myofascial release, diaphragmatic breath work, and deep core activation, ending with a somatic healing activation. Perfect for deepen...
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Pelvic Floor & Core Coordination Prac...
Learn how to properly coordinate the function of your diaphragm, your pelvic floor, and your transverse abdominus, for optimal core stability, pressure management, and overall strength and performance, so you can stay safe and move efficiently in the world, and in your workouts.
