Pelvic Floor & Core Coordination Practice
Foundations of Strength Training
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17m
Learn how to properly coordinate the function of your diaphragm, your pelvic floor, and your transverse abdominus, for optimal core stability, pressure management, and overall strength and performance, so you can stay safe and move efficiently in the world, and in your workouts.
Up Next in Foundations of Strength Training
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Core Power Session 2: Deep Core Activ...
Continue deepening your deep core awareness and coordination and practice the core activation sequence in several positions, in order to build your mind-body connection. Equipment: core ball or blanket roll, block, 2 large pillows, strap.
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Empower Essentials: Moving With Integ...
Learn how to put all of the techniques from the first two sessions into a strength training practice, so that you can add resistance while effectively managing the pressure within your core, and moving with grace, efficiency, and integrity inside of the workouts.
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Core Power Session 3: Moving From Center
Continue the journey of optimizing your breath, pelvic floor, and core power. Train your body to move from the center in functional movement patterns, and prepare for the mind-body movements you will do inside of the EMPOWER somatic workouts.
