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Core Power Session 3: Moving From Center
Foundations of Strength Training
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1h 0m
Continue the journey of optimizing your breath, pelvic floor, and core power. Train your body to move from the center in functional movement patterns, and prepare for the mind-body movements you will do inside of the EMPOWER somatic workouts.
Up Next in Foundations of Strength Training
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Deep Core Activation Gentle Flow Body...
A gentle flow to connect to the deeper layer of your core and build mind body connection and efficient mechanics in all body movements. Foundational for all beginners and great repetition for higher levels as well as useful when anxiety or fawning is present.
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Empower Essentials Beginner Workout
After you watch the deep core stability tutorial, begin your movement practice here to anchor in the Empower essentials of breath, deep core activation, and alignment.
