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Core Power Session 2: Deep Core Activation
Foundations of Strength Training
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1h 7m
Continue deepening your deep core awareness and coordination and practice the core activation sequence in several positions, in order to build your mind-body connection. Equipment: core ball or blanket roll, block, 2 large pillows, strap.
Up Next in Foundations of Strength Training
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Empower Essentials Beginner Workout
After you watch the deep core stability tutorial, begin your movement practice here to anchor in the Empower essentials of breath, deep core activation, and alignment.
