I Belong - Weighted Somatic Workout
Foundations of Strength Training
•
59m
Affirm your belonging to life, release shame and comparison, and deepen, your mind-body-core-heart connection with this dynamic, beginner-friendly (all levels) somatic workout. Starts with grounding, core breathing, and mind-body rewiring, then slow deep strength training, stretching and a brief meditation. Equipment: mat, block, strap, 1 medium dumbbell.
Up Next in Foundations of Strength Training
-
Standing in My Worth - Weighted Somat...
Move with Integrity - from your deep core & stand in your worth with this full body somatic workout. Starts with diaphragmatic breathing & 3 part deep core activation sequence, then moves into weight training and dynamic movement, followed by stretching and meditation. Equipment: chair, core ba...
-
I am Rooted - Somatic Weighted Workout
Release & Activate your roots, glutes, pelvis floor and core with this foundational somatic workout. Great for building mind body connection between the feet and the hips; and for anytime you need to feel steady, stable and anchored. Equipment: dumbbells, core ball
