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Standing in My Worth - Weighted Somatic Workout
Foundations of Strength Training
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59m
Move with Integrity - from your deep core & stand in your worth with this full body somatic workout. Starts with diaphragmatic breathing & 3 part deep core activation sequence, then moves into weight training and dynamic movement, followed by stretching and meditation. Equipment: chair, core ball, light dumb bells, block, strap.
Up Next in Foundations of Strength Training
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I am Rooted - Somatic Weighted Workout
Release & Activate your roots, glutes, pelvis floor and core with this foundational somatic workout. Great for building mind body connection between the feet and the hips; and for anytime you need to feel steady, stable and anchored. Equipment: dumbbells, core ball
