A weighted workout to acknowledge and release excess anger, frustration , resentment / sympathetic nervous system activation, and harvest the wisdom that it carries. Equipment: dumbells

A weighted workout for cultivating true self confidence through practicing consistent self attunement and embodiment, and building the muscle of self trust. Equipment: dumbells

A weighted workout for when you're experiencing anxiety, overwhelm or scarcity, and want to relax open into trust, resilience & abundance. Equipment: dumbells

A weighted workout to explore & tend to your triggers and core wounds and heal your inner child so you can bravely embody the full potential of who you came here to be. Equipment: dumbells

A weighted workout that begins with tapping to metabolize uncomfortable emotions and opening up to the unconditional and purifying love of the Universe and ends with an activation to own our true power to positively influence life. Equipment: none

A weighted workout for bathing your fears in divine love and compassion and remembering how to hold yourself in a loving and uplifting way to heal from the old paradigm and create from love. Equipment: none

A bodyweight workout to release the energy of war & violence and cultivate more peace within your body, heart, and soul... and worldwide. Equipment: none

A weighted workout to release people pleasing & shine your authentic truth & light into the world. Equipment: dumbells

A body-weight workout to create safety, heal the fawning trauma response & embody more of our wild & fierce feminine essence. Equipment: none

A challenging body-weight slider workout to lengthen & tone, and offer yourself healing energy, and acknowledge yourself for how far you've come. Equipment: sliders

A weighted workout for creating inner coherence, healing , well-being & abundance through the practice of gratitude, trust, and celebration. Equipment: dumbells

A weighted workout to honor the vulnerability of our human experience and reclaim the power & invincibility of our divine innocence. Equipment: dumbells

A weighted workout to bless your body, bless your life, and open you to receive and magnify the bounty and blessings in your life. Equipment: dumbells

A weighted workout to embrace your authenticity, love yourself as you are & boldly shine the truth of who you truly are. Equipment: dumbells

A weighted workout to release resistance, make peace with what is & return to your inner guidance. Learn more about a key principle in our healing process that can be applied to heal trauma and regulate the nervous system. Equipment: dumbells

A weighted workout to heal imposter syndrome and remember your inherent enoughness. Equipment: dumbells

A weighted slider workout for when you feel contracted around not having enough & want to expand into gratitude & satisfaction and recognize the bounty of your life and manifest more. Equipment: dumbells, sliders

A weighted workout to remember that everything is always working out for you & to support you in deciding to choose happiness. Equipment: dumbells

A weighted workout to transform self abandonment, ground into your own energy, release judgements, and meet your needs in healthier ways. Equipment: dumbells

A workout to embrace ourselves in all of our human expressions and expand & elevate into our higher self perspective.

A weighted workout to drop deeper into your animal body, release fear, create safety in your nervous system, and remember the power of love. Equipment: dumbells

A weighted workout to return to & heal ourselves with divine love. Deepen in your commitment to channel more love through your body, heart, voice, actions, and relationships... even in the face of ego projections.

A weighted workout to celebrate yourself and cultivate more beauty & blessings in your life. Equipment: dumbells