Live stream preview
Lower Body Burn Slider Workout
Follicular Phase / Waxing Moon
•
29m
A challenging body-weight slider workout to lengthen & tone, and offer yourself healing energy, and acknowledge yourself for how far you've come. Equipment: sliders
Up Next in Follicular Phase / Waxing Moon
-
I am Alive & Well Weighted Workout
A weighted workout for creating inner coherence, healing , well-being & abundance through the practice of gratitude, trust, and celebration. Equipment: dumbells
-
Return to Innocence Weighted Workout
A weighted workout to honor the vulnerability of our human experience and reclaim the power & invincibility of our divine innocence. Equipment: dumbells
-
Bless My Life Weighted Workout
A weighted workout to bless your body, bless your life, and open you to receive and magnify the bounty and blessings in your life. Equipment: dumbells