A weighted workout explore your core needs, hold space for your deeper longing & practice embodying the abundance & fulfillment that you desire. If you are manifesting more money (love & fulfillment) into your life right now, this class is for you!!! Equipment: dumbells

A weighted workout to release addiction to suffering, shift your attention, amplify your gratitude & expand the magic within your life. Equipment: dumbells & chair (optional)

A challenging, weighted workout & somatic practice to track the sensations of your physical body, release shame, and ride the wave of your emotional human experience with more grace & ease. Starts lying down. Equipment: dumbells

A weighted workout to connect to the next evolution of who we are becoming in this lifetime, that sacred seed or divine blueprint within us, that is longing to be fully expressed. Equipment: dumbells (optional)

A weighted workout to release overly outward, codependent, fawning energy and bring us deeper into our own energy & essence, so we can love and serve more sustainably as empowered empaths. Equipment: dumbbells & chair (optional)

A weighted workout to embrace the triggers or challenging curriculum that life might be presenting you with, so you can release what's not serving and step more fully into your healing and empowerment. Equipment: dumbbells

A weighted workout to heal generational trauma and free yourself from limiting ancestral patterning, so you can reclaim your sovereignty, receive divine support and embody your full potential. Equipment: dumbbells

A weighted workout to release resistance & surrender to what is, to what your body is feeling, and to what your body, heart, and soul is needing. Great for when you're not at 100%, and want to feel better. Starts lying down. Equipment: dumbbells

A weighted workout to heal negative mental loops & initiate your heart as the queen & director of your life. Equipment: dumbbells

A weighted workout that's perfect for the completion of a cycle (like a birthday or New Years), and moving through the threshold into a new cycle in an empowered way. Equipment: dumbbells

A weighted workout to help you ground, release anxiety & open into faith, during challenging times. Starts in Child's pose. Equipment: dumbbells